Turning twice

I started to turn twice today, one time during the morning and one time at night.  I lost my turning key the very next day after I started turning so I been using an Allen key that I purchased at a hard ware store that fits but I always feel nervous when I'm turning I always do it super slowly making sure I'm on the right direction etc.  Today I had some errands to do so it was super hard on my foot, it was swollen the whole day, when I got home I put it up and iced it but it is still swollen, and the pain comes and goes but it's bearable, I haven't take any pain pills today, I read somewhere that it starts hurting more when u start turning twice a day, so far it's my first day and its ok, we will see how it is tomorrow.